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Our bed mattress is filled with various kinds of tiny bugs like mites that damage our lungs permanently and will be staying for a long time there if the right to keep it out of being a source of transmission where multiply causing allergies measures are not taken , infections, asthma and other diseases in our airways.
If your back hurts or you have cervical osteoarthritis is better to sleep with a cervical pillow ...
If you have back pain or sciatica, you can put a pillow under your knees to decrease stress on the lumbar vertebrae. It is also recommended for pregnant women, especially during the last months of pregnancy position.